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Thursday, 16 May 2019

Emotional Well-being Oil Blending Workshop

On topic for Mental Health Week, last night I went to an 'Make and Take Workshop focusing on Emotional Well-Being' using DoTerra Essential Oils. The class was hosted by the lovely Nat, who let us explore her vast collection of oils to create a roller-ball blend that we could use to support us in our busy day-to-day lives!

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Monday, 13 May 2019

Self-Care | Mental Health Awareness

"The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness"- Self Care Forum
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Friday, 10 May 2019

Peggy Porschen | Instagramable Cafe's in London

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2018- a speedy look back

Still a single pringle, I made friends with a Fox.
My little 4yr old hedgehog, Peggy passed away.
I also started seeing a nutritionist (on appointment not a date ha!). 

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Saturday, 25 August 2018

DoTERRA Essential Oils

This year I have been exploring ways to go a little more na-tu-ral.
I've looked into limiting the amount of medication I take and finding alternative foods and products that are easy and convenient to fit into my lifestyle without all the nasties that convenience often brings! (she says hiding the pizza box behind her laptop).

So food wise after seeing a nutritionist and becoming her worst nightmare I have gained a bit more knowledge on good foods and what foods to try and steer away from but thats taken a little back seat for the time being.

The new buzzword in Belinda's life is: Essential Oil. (EO)
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