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Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Thursday, 16 May 2019

Emotional Well-being Oil Blending Workshop


On topic for Mental Health Week, last night I went to an 'Make and Take Workshop focusing on Emotional Well-Being' using DoTerra Essential Oils. The class was hosted by the lovely Nat, who let us explore her vast collection of oils to create a roller-ball blend that we could use to support us in our busy day-to-day lives!

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Monday, 13 May 2019

Self-Care | Mental Health Awareness



"The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness"- Self Care Forum
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