Self-Care | Mental Health Awareness

"The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness"- Self Care Forum

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Body Balance & Sh'Bam

Yesterday was a pivotal moment. I entered a Gym.

Ok, so I didn't let myself lose on all the scary looking equipment but I did adorn a full active wear wardrobe for the occasion- so at least I may have looked like I knew what I was doing. Two observations from hiding waiting in the carpark: everyone coming in drove a mini cooper and everyone coming out showed no sign of exertion or redness. This was about to change.

Photos from H&M, Collaged by moi.

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